{"id":32840,"date":"2025-04-17T09:15:36","date_gmt":"2025-04-17T02:15:36","guid":{"rendered":"https:\/\/vinanhatrang.com\/?p=32840"},"modified":"2025-04-17T09:37:46","modified_gmt":"2025-04-17T02:37:46","slug":"nen-uong-ca-phe-vao-luc-nao","status":"publish","type":"post","link":"https:\/\/vinanhatrang.com\/vi\/nen-uong-ca-phe-vao-luc-nao\/","title":{"rendered":"B\u1ea0N C\u00d3 BI\u1ebeT: “Th\u1eddi \u0111i\u1ec3m v\u00e0ng” \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 khi n\u00e0o?"},"content":{"rendered":"

C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00f9ng y\u00eau th\u00edch v\u00e0 ch\u1ecdn l\u1ef1a s\u1eed d\u1ee5ng h\u1eb1ng ng\u00e0y. Nh\u1edd ch\u1ee9a caffeine \u2013 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch th\u1ea7n kinh trung \u01b0\u01a1ng \u2013 c\u00e0 ph\u00ea gi\u00fap ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a adenosine, m\u1ed9t h\u1ee3p ch\u1ea5t g\u00e2y bu\u1ed3n ng\u1ee7, t\u1eeb \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung.\u00a0<\/span><\/p>\n

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M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea ngay sau b\u1eefa s\u00e1ng, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i th\u00edch u\u1ed1ng v\u00e0o gi\u1eefa bu\u1ed5i ho\u1eb7c th\u1eadm ch\u00ed ngay sau khi th\u1ee9c d\u1eady.<\/span><\/p>\n

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Tuy nhi\u00ean, th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 u\u1ed1ng c\u00e0 ph\u00ea l\u00e0 v\u00e0o kho\u1ea3ng gi\u1eefa bu\u1ed5i s\u00e1ng, khi c\u01a1 th\u1ec3 \u0111\u00e3 ti\u00eau h\u00f3a m\u1ed9t ph\u1ea7n b\u1eefa \u0103n s\u00e1ng. U\u1ed1ng v\u00e0o l\u00fac n\u00e0y s\u1ebd gi\u1ea3m nguy c\u01a1 g\u00e2y kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y ho\u1eb7c c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng. Vi\u1ec7c d\u00f9ng c\u00e0 ph\u00ea ngay sau khi th\u1ee9c d\u1eady, khi d\u1ea1 d\u00e0y c\u00f2n r\u1ed7ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng say c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c axit.<\/span><\/p>\n

\"c\u00e0<\/p>\n

Ngo\u00e0i ra, ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 \u0103n s\u00e1ng, vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea qu\u00e1 s\u1edbm c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t. B\u1edfi v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, c\u01a1 th\u1ec3 s\u1ea3n sinh hormone cortisol v\u1edbi n\u1ed3ng \u0111\u1ed9 cao \u2013 lo\u1ea1i hormone c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng s\u1ef1 t\u1ec9nh t\u00e1o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. N\u1ebfu n\u1ea1p caffeine v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, hi\u1ec7u qu\u1ea3 s\u1ebd kh\u00f4ng nh\u01b0 mong mu\u1ed1n v\u00e0 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 th\u00edch nghi, sinh ra v\u1ea5n \u0111\u1ec1 \u201cl\u1eddn c\u00e0 ph\u00ea\u201d.<\/span><\/p>\n

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Do \u0111\u00f3, n\u00ean u\u1ed1ng c\u00e0 ph\u00ea khi l\u01b0\u1ee3ng cortisol b\u1eaft \u0111\u1ea7u gi\u1ea3m (khi c\u01a1 th\u1ec3 gi\u1ea3m \u0111i s\u1ef1 t\u1ec9nh t\u00e1o nh\u1ea5t \u0111\u1ecbnh)\u00a0 \u2013 kho\u1ea3ng sau 9 gi\u1edd s\u00e1ng \u2013 \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1t nh\u1ea5t t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u1ee7a caffeine.<\/span><\/p>\n

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Tuy nhi\u00ean, b\u00ean c\u1ea1nh \u0111\u00f3 vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m u\u1ed1ng c\u00e0 ph\u00ea h\u1ee3p l\u00fd ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng, kh\u1ea3 n\u0103ng th\u00edch nghi v\u1edbi caffeine v\u00e0 th\u00f3i quen c\u00e1 nh\u00e2n. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh kho\u1ea3ng th\u1eddi gian ph\u00f9 h\u1ee3p nh\u1ea5t cho b\u1ea1n nh\u00e9.<\/span><\/p>\n

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\u0110\u1eebng qu\u00ean theo d\u00f5i ch\u00fang t\u00f4i tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 tin t\u1ee9c m\u1edbi nh\u1ea5t:<\/span><\/p>\n